Intensive Tennis Program at Serbia Tennis Academy
Our Intensive Tennis Program at Serbia Tennis Academy helps players rapidly improve their game through structured and demanding training. In addition, the program includes daily technical and tactical drills, with frequent video analysis and a personalized approach for each player.
Furthermore, we focus on improving stroke technique, court movement, mental preparation, game strategy, and recovery. Along with physical development, players also work on building mental toughness, concentration, and resilience in high-pressure situations.
Moreover, our experienced coaches tailor each training session to meet individual goals, ensuring continuous improvement and progress. As a result, players reach their peak performance both on and off the court.
To track progress, we conduct regular performance evaluations and adjust training as needed. This approach ensures that players stay on the right path to reaching their full potential. Additionally, the program emphasizes recovery and injury prevention, helping players maintain their physical health throughout the demanding training regimen.
Program Structure:
The Intensive Tennis Program consists of two tennis sessions per day, totaling 15 hours of tennis and 3 hours of fitness training per week. Here is the example of weekly schedule:
- Monday, Wednesday, and Friday: 4 hours of training per day
Example: 9:00–11:00 and 15:00–16:00 tennis training; 16:00-17:00 fitness training - Tuesday and Thursday: 3 hours of training per day
Example: 9:30–11:00 and 15:00–16:30 tennis training - Saturday and Sunday: Reserved for tournaments or rest and preparation for the next training week.
The program can be booked on a weekly or monthly basis, depending on the player’s goals and availability.
Ultimately, the goal of the Intensive Tennis Program is to achieve maximum athletic performance in a short time.
